This workout routine involves a powerful blend of cardiovascular kettlebell training and strengthening reformer exercises that can take your fitness to the next level. By using kettlebells, you can quickly raise your heart rate and start burning fat. Then, by transitioning to the reformer, you can continue to work on building overall strength and improving your posture. This combination of exercises can help you to enhance your fitness, increase your strength, and yield visible results in a short amount of time. However, it’s important to note that this workout is not recommended for beginners. We suggest that you complete at least five dynamic reformer classes before attempting this routine. Additionally, you should not have any health conditions that may be negatively impacted by cardiovascular training.